Health Benefits of Physical Activity
Chronic disease remains among the leading causes of death in Dallas County. Heart disease and cancer consistently rank as the leading causes of death across all demographic groups. Sedentary lifestyle increases the risk for all-cause mortality and for multiple chronic conditions such as diabetes, high blood pressure, stroke, heart disease, and cancer. Regular physical activity can reduce risk for these conditions. For those living with chronic disease, regular physical activity can help prevent health problems and complications.
More benefits of physical activity include:
| - Help kids stay healthy as they get older
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| - Build strong bones and muscles
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| - Lowers risk of heart disease
| - Help you stay independent as you age
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