Every Step Counts
Chronic Disease Every Step Counts Menu
Make a Plan
Health & Human Services - 2377 N. Stemmons Freeway, Dallas, TX 75207
Phone: (214) 819-5115
E-mail: EveryStepCounts@dallascounty.org
Want to get more physical activity? Making a plan is a great way to start. Use this interactive tool to find ways to fit more physical activity into your daily routine. The Move Your Way Activity Planner helps you build a personalized weekly activity plan.
Physical activity can help you live a longer, healthier life. Adults need at least 150 minutes each week. Click to build a personalized weekly activity plan and tips to get more active.
Make a Plan: AdultsAre your kids getting enough physical activity? They need at least 60 minutes every day. Click to learn how your kids can get more active.
Make a Plan: YouthQUICK LINKS
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