Who is at Risk?
Risk factors that can increase your risk of high blood pressure include health conditions, your lifestyle, and your family history.
Read more: Know Your Risk for High Blood Pressure
Lifestyle and Behavior Changes
By living a healthy lifestyle, you can help keep your blood pressure in a healthy range. Here are some ways to prevent high blood pressure:
- Eat healthy
- Get regular physical activity
- Keep a healthy weight
- Do not smoke
- Limit alcohol consumption
- Get enough sleep
Read More: Hypertension Prevention
