DCHHS | Hypertension Prevention Program

Who is at Risk?

Risk factors that can increase your risk of high blood pressure include health conditions, your lifestyle, and your family history.

Read more: Know Your Risk for High Blood Pressure

Lifestyle and Behavior Changes

By living a healthy lifestyle, you can help keep your blood pressure in a healthy range. Here are some ways to prevent high blood pressure:

Eat healthy
Get regular physical activity
Keep a healthy weight
Do not smoke
Limit alcohol consumption
Get enough sleep

Read More: Hypertension Prevention