Good nutrition is essential to living a healthy life and reducing the risk of chronic diseases. The CDPD is offering the following classes to educate Dallas County residents on healthy food options.
Cooking Matters: Nutrition education classes and cooking demonstrations teaching individuals how to prepare healthy and affordable meals at home.
Cooking Matters at the Store: A grocery store tour teaching individuals how to buy nutritious foods on a budget.
Healthy For Life: A nutrition education program that covers various topics including healthy eating, cooking skills, gardening and exercise as a comprehensive approach to improve health.
Eat Smart, Live Strong: A nutrition education series geared towards elderly individuals to help increase fruit and vegetable intake as well as physical activity.
Just Say Yes to Fruits and Vegetables: A program for food pantry participants teaching individuals how to prepare the foods distributed at the pantry.
Heart Smarts: A program designed to teach individuals how to select healthy options when shopping at corner or convenience stores.
Click here to enroll.
